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READ MORE ON WHAT CAUSES FATIGUE
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What causes fatigue and natural treatments by naturopath Tracey Lee Morley
1. Do you feel absolutely exhausted? 2. What are the causes of fatigue? 4. Natural solutions and treatments for fatigue 7. Stress A Leading Cause of Fatigue 8. Adrenal fatigue and exhaustion; The LEADING cause of fatigue 9. Assess Your Stress Levels? Are you Stressed? Anxious? or Depressed? DAAS questionnaire 10. Herbal medicines for fatigue (and stress) 12. Supplements for fatigue (and stress) 12. Chinese herbs for fatigue and stress 14. Diet & Lifestyle changes to beat fatigue scroll down or click above to read the topics Tracey Lee Morley writes regular newsletters on a range of health topics.To receive Tracey's monthly newsletter please enter your name and email below (you can unsubscribe at any time, note you will receive a confirmation email) To search this website for more topic;
WHAT CAUSES FATIGUE AND HOW NATURAL THERAPIES CAN HELP YOU OVERCOME IT!
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Three lead supplements for fatigue energy X (magnesium N acetyl carnitine and vtiamin B and tyrosine), high quality fish oils (meta epa/dha) and Multivit/min (femm essentials)
Withania
High quality omega 3 fish oil
Linseed or Flax seed
Tumeric
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Do You Feel Absolutely Exhausted?
Fatigue is a common presenting complaint in the majority of
Australians and New Zealanders, but it is also often
misunderstood, and at times even dismissed, particularly if
there is no easily identifiable cause. When Was The Last Time You Felt Really Good? Do you remember the days when you bounced out of bed in the
mornings, excited and energised? Have these been replaced with
the desire for a really good sleep in? When did this change
happen? Can you pinpoint the day you lost your energy? For many of us, loss of energy is something that sneaks up on us. The reduction in our energy most often happens so gradually that we don’t notice the change from one day to the next. The sad thing is that we actually get used to feeling low in energy and this becomes our new “normal”.
Factors that may contribute to fatigue include:
There are multiple reasons why you may feel fatigued. A common reason people get fatigued is poor energy production. To keep your energy levels up, you need to ensure that all your body systems are in balance and working effectively. You also need to make sure that the energy centres of every cell in your body, the mitochondria, are working effectively. The energy “powerhouses” - the mitochondria Every cell in your body contains energy centres known as the mitochondria, which require certain nutrients to work efficiently. No matter what else is going on in your body, if mitochondrial function is impaired, you will have reduced energy production. Support of healthy mitochondrial function is essential for optimising your energy levels. If you experience fatigue, improving mitochondrial function is an important first step toward improving your energy levels. Mitochondria are like little batteries that provide energy for our whole body. These mitochondria require several specific nutrients in order to produce energy at an efficient rate. If any one of these nutrients is not available, or if the mitochondria are damaged, the energy we have available goes down. If you experience fatigue, improving mitochondrial function is an important first step toward improving your energy levels. Supplements to Help Overcome Fatigue Would you like to know the key to unlocking the energy centres in your body? Some helpful nutrients which have been scientifically researched and proven to assist the mitochondria to produce energy effectively are: Magnesium
Magnesium – an essential mineral for fatigue Magnesium; the lead supplement for fatigue
Many Australians and New Zealanders are low in magnesium due to dietary insufficiencies.
One of the factors that cause this deficiency is the increase in the intake of processed foods and refined grains as well as a decrease in green vegetables, which are a good source of this crucial mineral. Low intake of magnesium can cause fatigue. Magnesium may particularly useful when fatigue
is accompanied by: N Acetyl Carnitine: for weight loss, fatigue with poor concentration Carnitine is an important nutrient that plays an important role in fat metabolism and energy production. It transports dietary fats directly into the mitochondria to be broken down and burnt as fuel for energy production. Carnitine may be beneficial if you want to lose weight and get an energy boost at the same time.Carnitine plays an important role in fat metabolism and energy production. It acts by transporting dietary fats directly into the mitochondria for breakdown and energy production.
Low levels of Carnitine can cause fatigue.
Coenzyme Q10 (CoQ10) is a vitamin-like compound
that is essential for energy production. CoQ10 is beneficial in
the management of fatigue as it enhances cellular energy
production and is also a powerful antioxidant. CoQ10 is also vital for healthy energy production in our cells. CoQ10 protects our mitochondria from day-to-day damage and acts like insulation around an electrical wire. Without insulation around the electrical wires in your house, energy does not reach its correct destination, and we would have no electricity to run our lights, fridges or computers! The same is true with CoQ10, if we do not have enough to insulate our “wires” we don’t have enough energy to function properly, and we feel tired. Low levels of Coenzyme Q10 can cause fatigue.
Lipoic Acid: for fatigue, imbalances in blood sugar, to help weight loss and as an antioxidant Another useful nutrient for anyone who is tired is lipoic acid. Lipoic acid is important for the transport and conversion of carbohydrates into energy. It is also a powerful antioxidant. Low levels of lipoic acid can cause fatigue. While N-acetyl carnitine acts like a shovel to
transport fat into the mitochondria, lipoic acid opens the gates
for carbohydrates. As well as improving our energy, lipoic acid
is also useful for balancing blood sugar and can be helpful in
reducing cravings for sugary foods. You can see from the way
they work why both of these nutrients are so effective at
speeding up weight loss too! Omega-3 Essential Fatty Acids for fatigue and reduces inflammation Omega-3 essential fatty acids from fish oils or krill oil are vital for the integrity and stability of every cell in our body. Omega-3 oils stimulate energy production and help lower stress levels. Omega-3 oils stimulate the growth and size of the mitochondria, along with helping to lower stress levels, which overall can contribute to higher energy levels. Omega 3, or fish oils, are vital for keeping the membranes of our mitochondria stable and healthy. If our omega 3 levels are too low, the mitochondria can become damaged. Over time, this damage accumulates and gradually we produce less and less energy, making us feel gradually more and more tired. Over time this can make a big difference to your energy levels. Low intake of omega 3 essential fatty acids can cause fatigue. Omega 3 oils may be beneficial for decreasing
fatigue by: • Supporting cardiovascular and heart health • Increasing the creation of some important antiinflammatory messengers in the body
• Maintaining healthy cholesterol levels • Reducing early morning stiffness associated
with arthritis • Increasing circulation especially to the hands and feet • Supporting eye health The majority of Western diets are low in omega 3 oils as a result of the increase of processed and refined foods far overtaking the use of fresh foods, including fish which are a source of these ‘good oils’. The best sources of omega 3 oils are the ‘fatty fish’ tuna, salmon, mackerel and herring – which should be eaten several times per week. Often when people are trying to eat well they
can sometimes create an imbalance in the different types of
‘good oils’ in the diet. This can result in an increased amount
of inflammation in the body resulting in fatigue and pain. The
following table separates the ‘good oils’ into the omega 3 and
omega 6. “For
every 4
Ultimately a good goal should be that for every 4 serves of the foods listed in omega 6 list it is necessary to have 1 serve of omega 3 oils – a ratio of 4 to 1 (or even lower would be best!). Currently it is suggested that the Western diet has a ratio of 10 to 1 or higher. Many people don’t achieve this goal, and a
concentrated, purified fish oil supplement can be very helpful.
Omega 3 Oils, or fish oils, are vital for the integrity and
stability of every cell membrane in the body – including the all
important mitochondria. Naturally if the cell membranes are
damaged the health and function of the cells is decreased. Omega
3 oils also stimulate the growth and size of the mitochondria
along with helping lower stress levels, which will contribute to
the overall energy levels. B Vitamins are essential, especially when under stress. Low inake of B vitamins can cause fatigue. All the B vitamins are vital for the Krebs cycle to produce energy. A combination that includes magnesium with B vitamins is likely to help you feel energised and able to enjoy life. ANTI-OXIDANTS Antioxidants may assist in improving general wellbeing and, in turn, fatigue by:
• Supporting a healthy cardiovascular system • Protecting against cell damage. One of the reasons people become excessively fatigued is due to the damage to the delicate mitochondria. Damage frequently occurs when components of our food and/or lifestyle stimulate the formation of ‘free radicals’ which create ‘oxidants’. We have natural systems in the body to deal with a small amount of the oxidants, but when the systems are overloaded the oxidants build up and become excessive, they have the potential to harm every cell in the body. Interestingly, the antioxidants can set off a chain reaction that leads to an ever increasing productions of these oxidants, creating more and more damage as they go. By including ‘antioxidants’ you provide the tool to mop up these ‘free radicals’ and minimise their dangerous effects. Below is a list of the lifestyle and environment factors that increase our need for antioxidants (i.e. they produce substances called free radicals that can cause cell damage). Also below is a list of the most important antioxidant nutrients. Low levels of anti-oxidants can cause fatigue.
A simple blood test performed at the clinic called 'hemaview' is an excellent way to assess red blood cell damage from free radicals and hence the need for anti-oxidants.
Lipoic acid Tumeric Brands and formulas I prescribe for each client vary greatly depending on individual needs. Firstly you need to take the correct dosages for them to be effective and also the quality of these products varies greatly between brands. I encourage everyone to see a qualified professional natural therapies. A qualified professional practitioner know what to recommend and which companies produce high quality, value for money products.
Five Key Steps to Gain Your Energy and Vitality Five key steps to get you bouncing out of bed and overcome what causes fatigue!
1. Get adequate, regular and consistent amounts of sleep each night.
You are what you eat Exercise a Key to Beating Fatigue
See A Qualified Natural Therapist Optimising energy levels can significantly improve your quality of life and help you regain your enthusiasm for living. If fatigue is affecting your life, see qualified Practitioners to help you to determine which diet, lifestyle and nutrient factors are letting your body down and causing your fatigue. |
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Withania
Rhodiola
Chamomile
Passionflower
skullcap
Three lead supplements for fatigue energy X (magnesium N acetyl carnitine and vtiamin B and tyrosine), high quality fish oils (meta epa/dha) and Multivit/min (femm essentials)
Chamomile
Lavender
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Believe it or not, stress does have a purpose and small amounts of stress can even be beneficial. Short– term stress can motivate you and give you the energy that you need to perform a task or activity. However, if you face stressful situations often or have extreme, longstanding or ongoing stress, your body will use up all of its energy resources and you become exhausted. Long term stress can cause fatigue. Stress Hormones What would you do if you faced a hungry tiger or some other savage beast? Well, thousands of years ago you may have had to deal with this form of stress. To ensure your survival, you would have had to run fast, put up an almighty fight or try to outsmart the hungry beast. Today, although we don’t face hungry tigers trying to make a
meal of us, we do face other forms of stress. Today the tiger is
in the form of stressors like our boss expecting more from us,
relationship stress, family stress and traffic jams, just to
name a few. Many of us are so used to feeling stressed, we
sometimes don’t even recognise how much stress is affecting our
health. Fight it or Run! Unfortunately, our body is unable to recognise the difference between a hungry tiger and life stress – whatever the trigger, it responds with the “Fight or Flight” response. This is where the body sends out chemical messengers to allow us to either fight off the stress or run away from it. The brain and adrenal glands secrete adrenaline and noradrenaline and the adrenal glands also secrete cortisol. These chemicals increase blood flow to the brain, heart, lungs and muscles so that you can run fast! Cortisol also increases the amount of sugar released into your blood so that you can feed those racing muscles. During this time, as reproductive and digestive functions are unimportant, they are suppressed. Once the stress is over these chemical messengers return back to normal and balance is restored. This fight or flight response is not a problem unless it does not switch off, as in the case of chronic stress. Stress : It’s bad for your Health The stress response may have been a great adaptation for us hundreds of years ago but unfortunately the effects of chronic stress can impact our health significantly. Chronic ongoing stress can alter the delicate balance within our body. Stress especially affects the heart and cardiovascular system, weakens digestion, depletes energy levels, upsets blood sugar regulation and hormonal balance, and may disturb sleep and mental health. Therefore, we need to manage stress and our response to stressful situations to ensure balance and health. Rebalance this Natural Process with Natural Medicine Long term stress leads to ADRENAL EXHAUSTION. ADRENAL FATIGUE & ADRENAL EXHAUSTION THE LEADING CAUSE OF FATIGUE
The adrenal gland are located just above the kidney area and they produce the ‘stress’ hormones adrenalin and cortisol. Our body produces these hormones in times of stress to help us ‘adapt’ and deal with the stress. But the ability to adapt declines when the stress is long term and continuous. This can leads to adrenal ‘exhaustion’ which has four phases; the longer you are under stress the more severe the adrenal exhaustion will tend to be; Phase 1: Stressed and Wired where common symptoms include: anxiety, nervousness, insomnia, panic attacks, PMT, trembling, rapid shifts in body temperature, pressure, decreased appetite, diarrhea, palpitations and shortness of breath. Phase 2 Tired, then Wired which includes an increased risk of depression, anxiety, insomnia and fatigue; decrease resistance to infections including aggravating allergic reactions, depletion of sex hormones and libido, decreasing thyroid function, obesity and insulin resistance. Common symptoms can include intense anxiety, melancholy depression, insomnia, poor appetite, allergies. Phase 3 Stressed & Tired which includes symptoms of (apathetic) depression, increased daytime sleep, and tiredness, weight gain, lethargy, fibromyalgia, rheumatoid arthritis, multiple allergies and chemical sensitivities. Fibromyalgia is a disorder in this stage. Energy levels are extremely low and manifest as muscle weakness and pain. Phase 4 Exhaustion; this stage is usually after a period of the above stages and is often associated with post viral syndrome or chronic fatigue syndrome (as immune system if often compromised). These symptoms are mild fevers, sore throat and increased infections, painful lymph nodes, muscle weakness, headaches, painful joints, depression and sleeping disturbances. The treatment in this stage is similar to stage 3, but with more emphasis on repairing damaged nervous tissue and adrenal glands. The level of adrenal exhaustion will direct effect the severity of menopausal symptoms, hence it is important to improve adrenal gland’s adaptation & tolerance to your daily stress to ensure an easier transition in peri-menopause and menopause. Natural Remedies for Healthy Adrenals To improve adrenal gland exhaustion you need to consider all lifestyle facts to help improve your tolerance/resistance to daily stress. Regular exercise and relaxation techniques like meditation, yoga, tai chi with the use of adrenal tonic herbal medicines can be helpful.
The commonly used herbs are;
For adrenal tonic herbs that support the adrenal gland function Licorice and Rehmannia are commonly used (for all four phases). Poor concentration and memory Rhodiola is specific and has an immediate effect on improving concentration. Adaptogenic herbs are herbs which increase your tolerance/resistance to stress the three lead herbs are Withania, Siberian ginseng and Rhodiola, Korean Ginseng or Panax Ginseng, Schisandra
Relaxation techniques like yoga, tai chi, mediation & regular exercise. Remove sugar, high GI carbohydrate food and stimulants like coffee/caffeine from the diet. An insulin zone diet to correct any blood sugar imbalances is also important to help correct imbalances in adrenal gland function. Supplements with Vitamin C, B complex with extra B5 & B6 and Magnesium are also important to improve adrenal function. There are many herbs to choose from and it is important to take not only the correct herbs for your individual needs but also that the quality and the dosage of these herbs is correct. If you are considering taking herbs please see a qualified herbalist.
e books recommendations by Naturopath Tracey Lee Morley are; The Adrenal Fatigue Formula e book Click Here!
The most important consideration is your professional practitioner has to take into account that each person reacts to stress differently. This is why each person should receive an individualised natural treatment plan by using different combinations of well researched nutritional and herbal medicines. On this website, Tracey has a stress questionnaire to assess your stress levels, click here Coping Mechanisms for stress So, why is it that stress affects different people in different ways? Everyone has a different level of stress that they can cope with, if you have positive copying mechanism you can cope with more, if you have poor coping mechanisms you will cope with less. The following are some of the poor and positive mechanism that people commonly use for coping with stress. Take a minute to consider whether you use any of the following to cope with stress; The poor coping mechanisms are; • Drinking alcohol Positive coping mechanisms; Signs and Symptoms of
Stress
Feelings of worry, anxiety, depressed, irritable, emotional,
angry, unappreciated, overworked, oversensitive, exhausted,
distracted, frightened, overloaded, forgetful, isolated,
confused, high or low libido, racing thoughts, short tempered,
cravings, poor concentration. Behaving such as; impatient,
demanding, crying, shouting, withdrawing, fidgeting, tapping
feet, grinding teeth, disturbed sleep, getting into arguments,
throwing things, controlling, mood swings, swearing,
threatening, irregular eating, avoiding, procrastinating, drug
and alcohol abuse. Physical symptoms of; pain and stiffness of muscle or joints, digestive upsets, irritable bowel, headaches, asthma, eczema, hives, ulcers, high blood pressure, PMS, irregular menstruation, colds/flu, exhaustion, tiredness, change appetite, sweating, worsening of existing illness or condition. Management of Stress Getting enough exercise is important for staying healthy and
reducing stress. Exercise can help to reduce the feeling of
stress and improve your sense of wellbeing. What’s more …
regular moderate exercise helps to improve your energy, boost
your self-esteem and lift your mood. Yoga is an excellent form
of exercise for stress management. Yoga balances and strengthens
your muscles, posture and breathing and can be calming to your
mind and spirit. Simply walking everyday for 1/2-1 hour is a
great destressor. Do a form of exercise you enjoy, at long as
you ‘move’ for at least 30mins 6 days a week. Some of the common ones are;
Skullcap similar to passionflower but also has nervous fatigue and depression with anxiety and headaches Withania, Korean and siberian ginseng, rhodiola are all adrenal tonic herbs for adrenal exhaustion and help improve your tolerance to stress. These are useful when fatigue is caused by adrenal fatigue. Licorice and Rehmannia are adrenal tonics that
help restore the adrenal glands. They are often used for chronic
stress and fatigue when the adrenal glands have been depleted.
Tracey Lee's Bliss herbal tea contains Passionflower, Chamomile, Rose petals, Lavender, Lemon balm and Lemon grass is an excellent herbal tea blend for adults and children as a relaxing tea. There are many other herbs used for stress. If you crave sugar and carbohydrates then you may not be eating an adequate amount of protein can could be low in a number of nutrient (especially B group vitamins, zinc, magnesium and chromium). Correcting the underlying cause of these unhealthy food cravings will dramatically reduce if not eliminate them. To reduce your sugar and carbohydrate craving, eat good quality protein sources at every meal and snack and take the correct multi vitamin and mineral supplement If you only crave chocolate, then it may be for the sugar but you may be low in magnesium and need to take a magnesium supplement. If you crave salt and savory foods then this is an indicator that your adrenal glands are ‘overworked’ and need support with nutrients such as B5, B6, Vitamin C and adrenal supportive herbs like Withania, Ginseng, Rhodiola, Rehmannia or Licorice. Ask Tracey Lee to prescribe your adrenal tonic for those stressful times. If you crave fat and oily food often this indicates a need for liver support.
The following supplements are essential for anyone living a
stressful and busy lifestyle especially if you are relying on
‘negative’ coping mechanisms In stressful times our body
requires higher levels of certain nutrient to keep us healthy
and well. 2. Magneisum supplement; Metagenics Fibroplex or Calm X or EnergyX 3. Good quality fish oils; Metagneics Meta EPA/DHA 3 capsules or one tsp a day. 4. Herbal and homoeopathics medicines are extremely effective in increasing the body and mind’s tolerance to stress. But these need to be individualized as there are dozens of remedies. Ask Tracey Lee to prescribe your individualized ‘stress’ herbal tonic and constitutional homoeopathics. Other nutrients may include Vitamin C, B5, B6, zinc and other
anti-oxidants. “If you live a busy and stressful lifestyle you Tissue salts
(brand new era is the best) kali phos and mag phos 6X two pills
dissolved in mouth every 1/2 to 2 hourly. These supplements are
safe for anyone including children and do not interfere with any
medication you may be taking. There are also a number of
homoeopathics medicines to help you through that ‘stressful If you have a ‘short’ term stress (i.e. lasting only a few
days) (for example an exam, interview or an emotional upset),
try my ‘crisis management’ treatment. These can be brought from
the clinic or any healthfood shop; Rescue remedy (a bach flower
combination) 4-7 drops under tongue every 1/2-2 hourly. event;
such as Arg nit or Gelsenium for the anxiety before a big exam
or event; Ignatia is used often when their has been an
overburden of emotional ‘strain’ from grief or loss. Staph is
often used in emotional reactions of unresolved anger from being
unjustly or unfairly treated by others.
Chinese herbal medicine for individualised stress patterns; (metagenic products)
• Herbs such as Panax ginseng, Dong Quai, Poria and Longan may work in synergy to help those who are prone to worrying and withdrawing when stressed. This non-stimulating formula supports emotional resilience in sensitive people, effectively relieving anxiety and worry while improving mental clarity and boosting the ability to cope with stress. • Mate, Cocoa and Licorice have been traditionally been used as mental and physical tonics that may help those who become lethargic, apathetic and mentally exhausted when stressed. These are stimulating herbs designed to improve mental performance in those with poor memory and concentration, or for people who are prone to putting things off. If you are mentally exhausted, this combination may provide you with energy and improved mental function. • Bupleurum and Peony are herbs traditionally used to relieve symptoms of unrest and tension in people who are irritable, frustrated and impatient under stress. It is particularly useful for pre-menstrual syndrome or menopausal symptoms, and also for irritability and impatience in men. • When Bupleurum and Calcium are combined with herbs such as Pinellia, Gambir and Ziziphus they may assist people who have a bad temper when they are stressed. If you react to stress in an irate manner and have a fierce temper, this herbal formula may help you sleep more restfully and respond to stress in a more restrained, calm manner. Top Five Stress Busters As well as these natural medicines, here are some handy solutions to help you deal with stress:
2.Exercise – many studies suggest that regular exercise can help reduce stress levels. 3. Indulge in a massage, reflexology or some other blissful treatment. After all, you deserve it! 4. Use positive visualisation to help lower your stress response. Think of something that makes you feel stressed and visualise yourself in that situation feeling very calm and able to cope. 5. Vaporise some essential oils such as lavender, geranium
and chamomile. Not only do they smell great but they can assist
with relaxation.
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Cinnamon
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Imbalance in blood sugar levels and Diabetes – The New Health Epidemic Imbalance in blood sugar levels can cause fatigue. Type 2 diabetes has become a worldwide health problem. There are approximately 890,000 Australians and 270,000 New Zealanders currently diagnosed with diabetes. In addition to these numbers, it is also predicted that there are thousands of people with undiagnosed diabetes. Many people in our western countries have too high levels of blood sugar levels which can develop into type 2 diabetes. The good news is that with changes in diet, lifestyle and sometimes using natural medicines you can improve your blood sugar levels and insulin levels. Type 2 diabetes was once only seen in adults over 40 years of age, however, it is now more and more common in younger people. High Blood Sugar Levels: Too Much of a Good Thing! Diabetes is a condition related to problems with blood sugar levels (also called blood glucose levels) and insulin levels. For proper bodily functioning, you need to be able to convert glucose (i.e. sugar) from your food into energy. The hormone that is required for glucose to enter into cells to be broken down is called insulin. Diabetic patients have problems with their insulin production, so when a diabetic patient eats sugar (e.g. from sweets, breads, cakes, biscuits, cereals) it cannot be converted into energy and stays in the blood, causing high blood glucose levels. Having high levels of glucose in your blood for prolonged periods of time can cause blindness, kidney problems, cardiovascular issues, and many other health complications. The good news is that diabetes is avoidable if you focus on having a healthy diet and exercising regularly. Risk Factors for Developing Diabetes. Risk Factors To find out if you are at risk of developing type 2 diabetes, ask yourself these questions: • Are you overweight? • Frequent sugar cravings.
Herbals and Supplements for sugar imbalances If you are at risk of developing diabetes the following herbs and nutrients may also assist.
• Korean Ginseng (Panax ginseng) - Korean Ginseng is a herb that may help to balance your blood sugar levels and boost energy production at the same time. • Caiapo root (Ipomoea batatas) - Caiapo root is a white sweet potato which is traditionally used in Japanese and Brazilian medicine for the maintenance of healthy blood sugar levels. • Hops (Humulus lupus) and Acacia (Acacia arabica) - Together these herbs may help control blood sugar levels. • Chromium - Chromium is an important mineral that can help to regulate blood sugar levels. Having a deficiency in chromium may contribute to blood sugar problems. Speak to us today about which herbs and nutrients may be beneficial for you.
• Maintain a healthy weight. If you would like to lose some weight, ask us about the professional weight management program we offer.
• Include plenty of fresh fruit, vegetables, nuts and seeds in your daily diet. • Avoid eating too many overly processed and sugar containing foods – especially high carbohydrate foods like breads, cakes, biscuits and pastries. Save these foods for special occasions only. • Limit alcohol consumption. Aim for a moderate intake of alcohol and have at least two alcohol free days per week. • Include regular exercise into your lifestyle for healthy weight maintenance. Take Control of Your Health Now!
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Hypothyroidism and subclinical hypothyroidism can cause fatigue Fatigue Caused by thyroid imbalances; The Hypothyroid Solution e book Click Here
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Naturopath Tracey Lee Morley writes regular newsletters on a range
of health topics. To receive Tracey's monthly newsletter please enter your name and email below (you can unsubscribe at any time, note you will receive a confirmation email) To search this website for more topic; Tracey Lee Morley
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