Natural Skin Solutions are on special until 31st April
2011
THE SKIN PACK contains;
A FREE bottle of either;
OR
when you purchase the skin pack of;
A FREE CREAM VALUED AT $34.00
Lymphatox (contain
lymphatic and blood 'purifying' herbs)
Phyto Pro (to improve
liver detox)
Zinc drink (essential
for healthy skin)
Ultraflora restore (or
similar)
ALKALISING diet
information
THE ANTI-AGING SKIN PACK ESSENTIALS for
month of April
Many people spend hundreds of dollars on
expensive skin products but fail to realise that it is what is
going on on the INSIDE of your body that help you age more
SLOWLY.
One of the most important ways to slow down
aging is to eat a healthy diet, exercise and keep your muscles
STRONG (that is the number one factor STRONG MUSCLES =
SLOWER AGING). Plus take multi vit/mineral, fish oils and a good
anti-oxidant.
THE ANTI-AGING PACK CONTAINS; offer ends 30th
April
A FREE WHEY PROTEIN 400GM (VALUED $
26.20)
THE NEW Healthy Aging Complex of Resveratrol
A family multivitamin and
Meta EPA/DHA fish oil
What's News This Month
Watch the new video showing
what to expect when you visit Tracey Lee Morley for a
consultation
Tracey Lee Morley writes regular newsletters on a range
of health topics.
To receive Tracey's monthly newsletter
please enter your name and email below (you can unsubscribe at
any time, note you will receive a confirmation email)
or you
can download current and past newsletters below.
Many people
believe 'health' and 'wellness' are
terms that simply mean being free
from disease, but there is so much
more to being truly well! Are you
really well if you are overweight,
forgetful, tired, moody, or have
poor skin? What if you suffer from
headaches, frequent colds,
constipation or bloating? If you
regularly experience these symptoms,
you may not necessarily have a
disease, but you aren't truly well
either. There are steps you can take
to escape these frustrating
complaints and enjoy true wellness.
Cholesterol and Statin drugs; watch video 7mins from
Dr Mercol
A GP talking about how out of every 10,000 patients
only 1 will really need statin or cholesterol lowering
medication. He talks about the 'push' from drug companies
and many doctors to take these drugs. They can have
serious side effects.
Add the following foods and supplements to help lower
cholesterol and improve cardiovascular health.
Dietary focus on lowering cholesterol is often what NOT
to eat but there is the list of foods to eat more of.
The following herbs and foods have been show to reduce
cholesterol
Artichoke (globus artichoke) (above left)
Garlic
Lecithin (above right)
Phytosterol complex (Conifer)
Sugar cane wax alcohols
30 g of almonds a day
1/3 of a cup of oat bran or/and Psyllium husks
Tofu (below middle)
eggplant (above middle)
okra (above right)
onions
Supplements to help lower
cholesterol
The three essential cardiovascular supportive and
cholesterol lowering supplements (Krill oil, E500 and selenium and Cholestahealth)
CholestaHealth contains globus artichoke, Psyllium,
Phytosterol complex, Lecithin and sugar can wax alcohols
(a great product)
Many of you know Ann as the friendly open and positive office
manager of Port Macquarie clinic. But few people realise what a
difficult road to health she walked before coming to work at the
clinic. Her story is one of personal triumph and perseverance.
She over came her tendency to diabetes and insulin resistance,
lost 33kg and gained 2 children!
Read Ann's full story click here...
We are now at the beginning of winter, the
season of the dreaded colds and ‘flus. The good news is you
do not have to put up with runny noses, sinus pain, fevers,
sore throats, coughs and generally feeling unwell. Now is
the time to look at which natural supplements may help
support your immune system so you can enjoy a symptom free
winter.
have two hemaview
screenings for the price of one, either
use both yourself or give the second one away to a
friend or family member (new clients only)
pass this on to anyone you think might enjoy
this special offer
Feeling good
after your Christmas break?
De-stressed? Rested and relaxed?
Great! Let’s see how we can help
you stay this way!
The New Year
is the perfect time to reassess
your goals and priorities.
Making optimal health one of
these goals may well help you
thrive in 2010. This obviously
involves committing to healthy
eating, being active and having
some fun. One of the most
important aspects of maintaining
long term health is actually
maintaining a healthy
acid/alkaline balance within
your body.
Most people
today are living extremely
stressful, busy lives, so it is
normal to feel tired sometimes.
This tiredness generally
resolves itself after some rest
and relaxation. Increasingly
though, persistent tiredness is
becoming a major problem for
many people. Fatigue is a common
presenting complaint in the
majority of Australians and New
Zealanders, but it is also often
misunderstood, and at times even
dismissed, particularly if there
is no easily identifiable cause.
This month's
Wellness Review topic focuses on
stress and the importance of
magnesium when looking at
treating stress effectively and
minimising it’s negative
systemic effects.
Many people overlook the vital
role Magnesium plays in our
bodies. Its integral involvement
in over 300 biochemical
reactions justifies reasoning
behind why this key mineral
should often be the first line
of treatment in many conditions,
especially stress.
What are the
key causative factors in the
development of gastric and
peptic ulcers, Helicobacter
pylori.
This review
covers many of the key symptoms
of a H. pylori infection,
lifestyle measures to reduce
ulcer risk and supplements that
may be of benefit when treating
a H. pylori infection.
those aches
and pain we are told is 'just
old age' through to severe pain
are all signs of inflammation.
Did you know
that inflammation is recognised
key factor in the development of
a number of chronic disorders.
the most
common inflammatory sign is pain
of joints and muscles,
But how do
you know if your 'insides' are
inflamed? Testing for
inflammation markers is a key
component of preventative health
and wellness management, which
we do here at Holistic Health &
wellness.
To assist you
in managing inflammatory
conditions naturally, we offers
you; 1. Clinically and
scientifically proven natural
anti-inflammatory formulas. 2. A
comprehensive range of natural
medicines to address both acute
and chronic inflammation. 3.
Solutions to managing the
fundamental processes driving
most diseases.
According to recent
Australian statistics, one in
every two women and one in every
three men will suffer from an
osteoporotic fracture in their
lifetime.
With this in mind, the
prevention and treatment of
osteoporosis is an extremely
relevant topic and is the focus
of this month’s Wellness Review.
This review gives you diet
and lifestyle tips to help
minimise your risk of developing
osteoporosis as they age.
Australia is now officially
the fattest nation in the world
and for this reason, increasing
awareness of the dangers of
Metabolic Syndrome is more
pertinent that ever.
This Wellness Review
discusses the key indicators of
metabolic syndrome risk and aims
to motivate those at risk to
seek assistance from their
Healthcare Practitioner, to help
them implement lifestyle changes
and nutritional regimes to get
their health back on track.
With
winter fast approaching, now is
the time to prepare your immune
system to support yourself
through the change of season and
the chilly months.
an overview of how the
immune system functions to
protect from potential ills and
offers advice on some of the
supplements and life style
options that can help them
support the system that supports
their health.
This month's Wellness Review focuses on the
importance of brain health.
The review discusses how to optimise your memory and
cognitive function, how to support your brain function,
also maintaining a healthy mind and active brain
throughout our entire life.
Fortunately, it is something that we can all
achieve.
Believe it or not, stress does have
a purpose and small amounts of stress can even be
beneficial. However, if you face stressful situations often
or have extreme, longstanding or ongoing stress, your body
will use up all of its energy resources and you become
exhausted.
Many people comfort eat, especially
during times of stress. Reaching for those sugary/sweet
foods, chocolate or coffee may give you that instant ‘lift’.
But these foods are empty foods and only aggravate your
negative response to stress.
In stressful times our body requires
higher levels of certain nutrient to keep us healthy and
well. But which ones do should you take?
If you have a ‘short’ term stress
(i.e. lasting only a few days) (for example an exam,
interview or an emotional upset), try my ‘crisis management’
treatment outlined in this newsletter.
To read
more clinic here....
What would you do if you faced a hungry
tiger or some other savage beast? W
ell, thousands of years
ago you may have had to deal with this form of stress. To
ensure your survival, you would have had to run fast, put up
an almighty fight or try to outsmart the hungry beast.
Today, although we don’t face hungry tigers trying to make a
meal of us, we do face other forms of stress.
Today the tiger is in the form of stressors
like our boss expecting more from us, relationship stress,
family stress and traffic jams, just to name a few. Many of
us are so used to feeling stressed, we sometimes don’t even
recognise how much stress is affecting our health.
to
read more click here...
Christmas and New Year are a fabulous time
of year for catching up with family and friends and
hopefully finding some time to relax and rejuvenate the
spirit. Enjoying festive foods and drinks is part of the
season and adds to the atmosphere.
But now the time has come to rejuvenate the
body. One of the best ways to regenerate and rejuvenate
yourself is through a detoxification program.
Will you benefit from a Detoxification
program?
If you answer “Yes’ to
more than two of these questions below then a detox program
will benefit you.
·Do
you lead an incredibly busy life?
·
Would
you like to feel more healthy and alive?
·
Would
you like to look and feel younger?
·
Would
you like to have clearer skin?
·
Would
you like to have less bloating, body odour or flatulence?
Is lack of sleep giving you bags under your
eyes? Are you so sleep-deprived that the only way you can
get through the morning is by drinking a triple espresso?
Not being able to sleep affects everyone at some point in
their life.
The benefits of using natural therapies for
sleep maintenance are that they are not addictive like some
medications and won’t leave you feeling groggy in the
morning. Even more importantly, natural medicines can help
address the underlying causes of poor sleep such as
nutritional deficiencies and stress.
We all know exactly how old we are in years and with the
celebration of each birthday comes a sobering reminder of
just how quickly time is ticking by. But how old is your
body really; are you as old (or as young) as you think you
are?
The bad news is that the wrong sort of diet and lifestyle
could mean you’re aging faster then you should be, without
even knowing it.
The good news is that once you discover what is making your
body old, it’s possible to reverse the process, slow aging
and make yourself young again. In the same way that you can
stack on the years, you can now also strip them off.
What is osteoarthritis and what are some of the common
symptoms
Effective pain relief doesn't
have to be 'risky' to your health
with so many 'natural' products
on the market for osteoarthritis how to you know which are
appropriate for your individual needs?
Diet and lifestyle to help
osteoarthritis
Connective tissue repair and
support using natural medicines
regenerate and support cartilage
with natural medicines
Unfortunately, long term
nonsteroidal anti-inflammatory (NSAID) drug therapy can
actually inhibit the production of cartilage components
necessary for joint repair and can contribute to the
progression of osteoarthritis.
Herbal medicine for
osteoarthritis
Omega 3 fatty acids a must for
anyone with osteoarthritis
Your health starts in your gut; ensuring a good balance
of friendly bacteria in you stomach and intestines has a
number of health benefits
do you know if the probiotic you are taking is the right
one for you?
many people do not realise that by a product simply
stating e.g. it contains lactobacillus acidophilus 20
million per capsules does not automatically make it a great
product, why?
Do the checklist; do you need to take probiotics?
do you have allergies? hayfever? asthma? Eczema?
do you have digestive upsets?
are you stressed?
do you have low immunity?
do you take the oral contraceptive pill?
these are some of the groups of people that may benefit
from taking the correct probiotic or friendly bacteria
supplement
there are many different types of probiotics and
different strains of lactobacillus acidophilus and other
probiotics, how do you know which ones are the right ones?
Modern day lifestyle leaves
many people feeling stressed and
tired. Have you forgotten what
it feels like to be truly well?
That's where Tracey Lee at
Holistic Health & Wellness
centre can help. Call us today
and ask about our 15%
discounts on Health Packages
Christmas can be one of the most stressful times of the
year but with a bit of common sense and support with natural
medicines you can sail through this stressful time and enjoy
the holidays.
Simple Relaxation techniques to use for stress
Do you have symptoms of stress?
Supplements and herbs for the stress of Christmas
'Destress' with stress herbs for Christmas
Natural Medicines for hangover, indigestion and
heartburn
Natural remedies for Liver support for all that 'good'
Christmas food and drink
Gift vouchers; the perfect gift for someone who needs to
improve their health
For many people weight loss is the first step
towards a happier, healthier lifestyle. However there is
so much conflicting information it's easy to become
overwhelmed and confused, that's where naturopath Tracey
Lee Morley can help.
A qualified practitioner who understands
nutritional therapy to design an individual program to
help you loss weight in a healthy and long standing way.
The scales can lie! There is a better way to
measure your weight loss than by simply standing on
scales or taking your measurements.
Using the latest cutting edge technology Tracey
Lee can accurately test how effective and quickly you
are losing fat and gaining muscle.
Losing body fat will mean you feel great,
improve your energy, promotes healthy aging, lowers your
blood sugar and blood pressure, improves your sex life
and improves fertility.
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