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HEMAVIEW IS COMING!

Live blood cell analysis will be available from the end of April 2010

Current Newsletters and Wellness Reviews

Tracey Lee Morley writes regular newsletters on a range of health topics.

Monthly newsletters can be emailed simply send your email address to receptiontracey@internode.on.net or you can download current and past newsletters below.

Wellness review March 2010

Kids Back To School & Staying healthy

the start of of the school years is the perfect time to boost your child's immunity so they don't fall victim to frequent infections.
dietary and supplements to keep your kids well throughout the year.
to read click here...

Wellness review Feb 2010

Detox - Is Toxicity the Reason You Feel Unwell?

Ask yourself these questions:

Are you often tired or lethargic?
Do you regularly suffer from bloating, diarrhoea, constipation or other digestive disturbances?
Do you get recurrent headaches?
Do you regularly suffer from muscle aches and pains?
Does poor short-term memory and concentration affect your ability to function at work?
Do you have allergies or sensitivities?
Do you suffer from depression, anxiety and/or mood swings?
To read more click here...

Wellness Review Jan 2010

pH Balance - Keep Well Balanced This Year Wellness review Jan 2010

Feeling good after your Christmas break? De-stressed? Rested and relaxed? Great! Let’s see how we can help you stay this way!
The New Year is the perfect time to reassess your goals and priorities. Making optimal health one of these goals may well help you thrive in 2010. This obviously involves committing to healthy eating, being active and having some fun. One of the most important aspects of maintaining long term health is actually maintaining a healthy acid/alkaline balance within your body.
To read more click here....

For more newsletters please scroll down this page

Past Newsletters and Wellness Reviews

2009

Wellness Review Dec 2009

Has this year left you feeling absolutely exhausted?

Most people today are living extremely stressful, busy lives, so it is normal to feel tired sometimes. This tiredness generally resolves itself after some rest and relaxation. Increasingly though, persistent tiredness is becoming a major problem for many people. Fatigue is a common presenting complaint in the majority of Australians and New Zealanders, but it is also often misunderstood, and at times even dismissed, particularly if there is no easily identifiable cause.
To read more click here.....

Wellness Review Nov 2009

Magnesium

This month's Wellness Review topic focuses on stress and the importance of magnesium when looking at treating stress effectively and minimising it’s negative systemic effects.
Many people overlook the vital role Magnesium plays in our bodies. Its integral involvement in over 300 biochemical reactions justifies reasoning behind why this key mineral should often be the first line of treatment in many conditions, especially stress.
To read more click here...

Wellness Review Oct 2009

Do you feel like your stomach’s on fire? Digestive Ulcers

do you suffer with digestive ulcers?
What are the key causative factors in the development of gastric and peptic ulcers, Helicobacter pylori.
This review covers many of the key symptoms of a H. pylori infection, lifestyle measures to reduce ulcer risk and supplements that may be of benefit when treating a H. pylori infection.
To read more click here....Wellness_Review_ulcers October_2009.pdf

Wellness Review Sept 2009

Inflammation - The fire within

those aches and pain we are told is 'just old age' through to severe pain are all signs of inflammation.
Did you know that inflammation is recognised key factor in the development of a number of chronic disorders.
the most common inflammatory sign is pain of joints and muscles,
But how do you know if your 'insides' are inflamed? Testing for inflammation markers is a key component of preventative health and wellness management, which we do here at Holistic Health & wellness.
To assist you in managing inflammatory conditions naturally, we offers you; 1. Clinically and scientifically proven natural anti-inflammatory formulas. 2. A comprehensive range of natural medicines to address both acute and chronic inflammation. 3. Solutions to managing the fundamental processes driving most diseases.
To read more click here....

Wellness Review Aug 2009

Cardiovascular Health The Natural Alternative

Cardiovascular disease is a significant cause of mortality in Australia and New Zealand and cholesterol levels play a role in cardiovascular risk.
Increasingly, people are looking for diet, lifestyle and natural medicine options to help manage their cholesterol levels.
This month’s Wellness Review takes a closer look at cholesterol - the good, the bad and the ugly - to help you get a better idea of how to help manage cholesterol levels naturally.
To read more click here...

Wellness Review July 2009

Osteoporosis

According to recent Australian statistics, one in every two women and one in every three men will suffer from an osteoporotic fracture in their lifetime.
With this in mind, the prevention and treatment of osteoporosis is an extremely relevant topic and is the focus of this month’s Wellness Review.
This review gives you diet and lifestyle tips to help minimise your risk of developing osteoporosis as they age.
To read more click here....

Wellness Review June 2009

Metabolic Syndrome Do You Have It?

Australia is now officially the fattest nation in the world and for this reason, increasing awareness of the dangers of Metabolic Syndrome is more pertinent that ever.
This Wellness Review discusses the key indicators of metabolic syndrome risk and aims to motivate those at risk to seek assistance from their Healthcare Practitioner, to help them implement lifestyle changes and nutritional regimes to get their health back on track.
To read more click here....

Wellness Review May2009

Your Immune System: The Army Within

With winter fast approaching, now is the time to prepare your immune system to support yourself through the change of season and the chilly months.
an overview of how the immune system functions to protect from potential ills and offers advice on some of the supplements and life style options that can help them support the system that supports their health.
To read more click here...

2008

Stress How To Beat It! (click here) Newsletter

Believe it or not, stress does have a purpose and small amounts of stress can even be beneficial. However, if you face stressful situations often or have extreme, longstanding or ongoing stress, your body will use up all of its energy resources and you become exhausted.
Many people comfort eat, especially during times of stress. Reaching for those sugary/sweet foods, chocolate or coffee may give you that instant ‘lift’. But these foods are empty foods and only aggravate your negative response to stress.

In stressful times our body requires higher levels of certain nutrient to keep us healthy and well. But which ones do should you take?

If you have a ‘short’ term stress (i.e. lasting only a few days) (for example an exam, interview or an emotional upset), try my ‘crisis management’ treatment outlined in this newsletter. To read more clinic here....

Stress Facing The Hungry Tiger? What is your stress Pattern (click here) Wellness Review Feb 2008

What would you do if you faced a hungry tiger or some other savage beast? Well, thousands of years ago you may have had to deal with this form of stress. To ensure your survival, you would have had to run fast, put up an almighty fight or try to outsmart the hungry beast. Today, although we don’t face hungry tigers trying to make a meal of us, we do face other forms of stress.
Today the tiger is in the form of stressors like our boss expecting more from us, relationship stress, family stress and traffic jams, just to name a few. Many of us are so used to feeling stressed, we sometimes don’t even recognise how much stress is affecting our health. to read more click here...

Gentle Detox Program Rejuvenate your body (click here) Jan 2008

Christmas and New Year are a fabulous time of year for catching up with family and friends and hopefully finding some time to relax and rejuvenate the spirit. Enjoying festive foods and drinks is part of the season and adds to the atmosphere.
But now the time has come to rejuvenate the body. One of the best ways to regenerate and rejuvenate yourself is through a detoxification program.
Will you benefit from a Detoxification program? If you answer “Yes’ to more than two of these questions below then a detox program will benefit you.

·Do you lead an incredibly busy life?

· Would you like to feel more healthy and alive?

· Would you like to look and feel younger?

· Would you like to have clearer skin?

· Would you like to have less bloating, body odour or flatulence?

· Do you want improved concentration and focus?

· Did you overindulge over Christmas and New Year?

2007

Sleep; Are you tired of counting sheep? (click here) Wellness review Dec 2007

Is lack of sleep giving you bags under your eyes? Are you so sleep-deprived that the only way you can get through the morning is by drinking a triple espresso? Not being able to sleep affects everyone at some point in their life.
The benefits of using natural therapies for sleep maintenance are that they are not addictive like some medications and won’t leave you feeling groggy in the morning. Even more importantly, natural medicines can help address the underlying causes of poor sleep such as nutritional deficiencies and stress.

How Old Are You REALLY? (click here) Oct/Nov 2007 newsletter

We all know exactly how old we are in years and with the celebration of each birthday comes a sobering reminder of just how quickly time is ticking by. But how old is your body really; are you as old (or as young) as you think you are?
The bad news is that the wrong sort of diet and lifestyle could mean you’re aging faster then you should be, without even knowing it.
The good news is that once you discover what is making your body old, it’s possible to reverse the process, slow aging and make yourself young again. In the same way that you can stack on the years, you can now also strip them off.

Mood and Depression (click here) Wellness Review Oct 2007

Have you been feeling sad or unhappy?
Are you finding it difficult to get out of bed in the morning?
Do you feel like you just can’t face another day?
Do you burst into tears at the smallest thing?
Have you noticed that lately, friends and family are avoiding you or walking on egg shells around you?

The heart breaking news is that, today, there are at least one

million people in Australia that have been diagnosed with a

mood disorder. The good news is that natural therapies may

provide some options for you if you are struggling with low

moods.

Stress & Tired? Overcoming Fatigue part 2 (click here) September 2007 issue 23

Energy (click here) Wellness Review September 2007

Stress and Tired? Overcoming Fatigue naturally Part 1 (click here) August 2007 issue 22

are you sick and tired of being sick and tired?
what you can do to help fatigue
diet and lifestyle changes to help overcome fatigue
nutrients for fatigue
supplements for fatigue.

Focus on Multivitamins Wellness review (click here) Wellness Review August 2007

Easing Asthma (click here) July 2007 issue 21

what is asthma
diet and lifestyle recommendations for asthma
which nutrients are important for easing asthma
herbal medicine to ease asthma
did you know bits of information regarding asthma and allergies
plus receptionist vacancy position at the clinic

Natural Health Care is Ideal for Children (click here) Wellness review

Boosting Immunity (click here) June 2007 Newsletter

Poor immunity colds and flu
combating chronic and recurrent infections
Nutrients Vitamin C, Zinc and Iron to boost immunity
Natural flu fighter tea to make at home
Stress causing exhaustion and poor immunity
Natural remedies for children's coughs, colds and ear infections
Herbal remedies for cold, flu and to boost immunity.
dietary and lifestyle suggestion to boost immunity

Healthy Heart (click here) May 2007 Newsletter

what is the natural approach to a heart heart?
What are your risk factors? download your cardiovascular risk assessment questionnaire form to find out; click here for questionnaire.
how does inflammation contribute to heart disease.
what are the dietary and lifestyle recommendations to reduce the risk of cardiovascular disease?
which are the best supplements to take for a heart heart
Herbs for a healthy heart.
the myth of low fat diets.

Wellness Review Mid month newsletter May 2007 Feeling Tired How to overcome fatigue (click here)

Osteoarthritis (click here) April 2007 Newsletter

What is osteoarthritis and what are some of the common symptoms
Effective pain relief doesn't have to be 'risky' to your health
with so many 'natural' products on the market for osteoarthritis how to you know which are appropriate for your individual needs?
Diet and lifestyle to help osteoarthritis
Connective tissue repair and support using natural medicines
regenerate and support cartilage with natural medicines
Unfortunately, long term nonsteroidal anti-inflammatory (NSAID) drug therapy can actually inhibit the production of cartilage components necessary for joint repair and can contribute to the progression of osteoarthritis.
Herbal medicine for osteoarthritis
Omega 3 fatty acids a must for anyone with osteoarthritis
Recommendations for osteoarthritis suffers
Recipes for protein pancakes

Wellness Review Mid-monthly newsletter April 2007 Allergies and Asthma Click here

Friendly Bacteria; Probiotics (click here) March 2007

Topics include;

Your health starts in your gut; ensuring a good balance of friendly bacteria in you stomach and intestines has a number of health benefits
do you know if the probiotic you are taking is the right one for you?
many people do not realise that by a product simply stating e.g. it contains lactobacillus acidophilus 20 million per capsules does not automatically make it a great product, why?
Do the checklist; do you need to take probiotics?
do you have allergies? hayfever? asthma? Eczema?
do you have digestive upsets?
are you stressed?
do you have low immunity?
do you take the oral contraceptive pill?
these are some of the groups of people that may benefit from taking the correct probiotic or friendly bacteria supplement
there are many different types of probiotics and different strains of lactobacillus acidophilus and other probiotics, how do you know which ones are the right ones?
Read more in Tracey Lee's March newsletter (click here)

Stressed? Tired?

Modern day lifestyle leaves many people feeling stressed and tired. Have you forgotten what it feels like to be truly well? That's where Tracey Lee at Holistic Health & Wellness centre can help. Call us today and ask about our 15% discounts on Health Packages

Newsletters

Read Current and past newsletters on a range of health and wellness topics

Contact Us

Holistic Health and Wellness

Port Macquarie Clinic

phone 0265823424

3 Alkina Ave Port Macquaire NSW 2444 Australia

email receptiontracey@internode.on.net

Mullumbimby Clinic

phone 0266841219

1446 Coolamon Scenic Drive Mullumbimby NSW 2482

email traceyleemorley@yahoo.com

lotus photo supplied by www.flowerpictures.net

'Stress Free Living For 2007 Feb 2007

WELLNESS REVIEW 'Men's Health Prostate' Mid-monthly newsletter Feb 2007 Click here

WELLNESS REVIEW 'Detoxification' Mid-monthly newsletter Jan 2007 Click here

'SURVIVING WELL' THIS CHRISTMAS (click here) Dec 2006

Topics include

Christmas can be one of the most stressful times of the year but with a bit of common sense and support with natural medicines you can sail through this stressful time and enjoy the holidays.
Simple Relaxation techniques to use for stress
Do you have symptoms of stress?
Supplements and herbs for the stress of Christmas
'Destress' with stress herbs for Christmas
Natural Medicines for hangover, indigestion and heartburn
Natural remedies for Liver support for all that 'good' Christmas food and drink
Gift vouchers; the perfect gift for someone who needs to improve their health
NEW 20% SAVING CHRISTMAS SPECIAL HEALTH PACKAGE; Stress and Liver Support Package SAVE $95.

EFFECTIVE WEIGHT LOSS November 2006 (Click here)

Topics include:

For many people weight loss is the first step towards a happier, healthier lifestyle. However there is so much conflicting information it's easy to become overwhelmed and confused, that's where naturopath Tracey Lee Morley can help.
A qualified practitioner who understands nutritional therapy to design an individual program to help you loss weight in a healthy and long standing way.
The scales can lie! There is a better way to measure your weight loss than by simply standing on scales or taking your measurements.
Using the latest cutting edge technology Tracey Lee can accurately test how effective and quickly you are losing fat and gaining muscle.
Losing body fat will mean you feel great, improve your energy, promotes healthy aging, lowers your blood sugar and blood pressure, improves your sex life and improves fertility.
SAVE money and lose weight with Tracey Lee's 20% discount weight loss packages which contain all consults, tests and supplements in one upfront cost.