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What's News This Month
HEMAVIEW IS COMING!
Live blood cell
analysis will be available from the end of April 2010
Current
Newsletters and Wellness Reviews
Tracey Lee Morley writes regular newsletters on a range
of health topics.Monthly newsletters can be
emailed simply send your email address to
receptiontracey@internode.on.net or you
can download current and past newsletters below.
Wellness review March 2010
Kids Back To School & Staying healthy
- the start of of the school years is the perfect time to
boost your child's immunity so they don't fall victim to
frequent infections.
- dietary and supplements to keep your kids well
throughout the year.
- to
read
click here...
Wellness review Feb 2010
Detox - Is Toxicity the Reason You Feel Unwell?
Ask yourself these questions:
- Are you often tired or lethargic?
- Do you regularly suffer from bloating, diarrhoea,
constipation or other digestive disturbances?
- Do you get recurrent headaches?
- Do you regularly suffer from muscle aches and pains?
- Does poor short-term memory and concentration affect
your ability to function at work?
- Do you have allergies or sensitivities?
- Do you suffer from depression, anxiety and/or mood
swings?
- To read
more click here...
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Wellness Review Jan 2010
pH Balance - Keep Well Balanced This
Year Wellness review Jan 2010
-
Feeling good
after your Christmas break?
De-stressed? Rested and relaxed?
Great! Let’s see how we can help
you stay this way!
-
The New Year
is the perfect time to reassess
your goals and priorities.
Making optimal health one of
these goals may well help you
thrive in 2010. This obviously
involves committing to healthy
eating, being active and having
some fun. One of the most
important aspects of maintaining
long term health is actually
maintaining a healthy
acid/alkaline balance within
your body.
-
To
read more click here....
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For more newsletters please scroll down this page
Past Newsletters
and Wellness Reviews
2009
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Wellness Review Dec 2009
Has this year left you feeling
absolutely
exhausted?
-
Most people
today are living extremely
stressful, busy lives, so it is
normal to feel tired sometimes.
This tiredness generally
resolves itself after some rest
and relaxation. Increasingly
though, persistent tiredness is
becoming a major problem for
many people. Fatigue is a common
presenting complaint in the
majority of Australians and New
Zealanders, but it is also often
misunderstood, and at times even
dismissed, particularly if there
is no easily identifiable cause.
-
To read more click here.....
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Wellness Review Nov 2009
Magnesium
-
This month's
Wellness Review topic focuses on
stress and the importance of
magnesium when looking at
treating stress effectively and
minimising it’s negative
systemic effects.
-
Many people overlook the vital
role Magnesium plays in our
bodies. Its integral involvement
in over 300 biochemical
reactions justifies reasoning
behind why this key mineral
should often be the first line
of treatment in many conditions,
especially stress.
-
To read more click here...
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Wellness Review Sept 2009
Inflammation
- The fire within
-
those aches
and pain we are told is 'just
old age' through to severe pain
are all signs of inflammation.
-
Did you know
that inflammation is recognised
key factor in the development of
a number of chronic disorders.
-
the most
common inflammatory sign is pain
of joints and muscles,
-
But how do
you know if your 'insides' are
inflamed? Testing for
inflammation markers is a key
component of preventative health
and wellness management, which
we do here at Holistic Health &
wellness.
-
To assist you
in managing inflammatory
conditions naturally, we offers
you; 1. Clinically and
scientifically proven natural
anti-inflammatory formulas. 2. A
comprehensive range of natural
medicines to address both acute
and chronic inflammation. 3.
Solutions to managing the
fundamental processes driving
most diseases.
-
To read more click here....
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Wellness Review July 2009
Osteoporosis
- According to recent
Australian statistics, one in
every two women and one in every
three men will suffer from an
osteoporotic fracture in their
lifetime.
- With this in mind, the
prevention and treatment of
osteoporosis is an extremely
relevant topic and is the focus
of this month’s Wellness Review.
- This review gives you diet
and lifestyle tips to help
minimise your risk of developing
osteoporosis as they age.
-
To read more click here....
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Wellness Review June 2009
Metabolic
Syndrome Do You Have It?
- Australia is now officially
the fattest nation in the world
and for this reason, increasing
awareness of the dangers of
Metabolic Syndrome is more
pertinent that ever.
- This Wellness Review
discusses the key indicators of
metabolic syndrome risk and aims
to motivate those at risk to
seek assistance from their
Healthcare Practitioner, to help
them implement lifestyle changes
and nutritional regimes to get
their health back on track.
-
To read more click here....
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2008
Stress How To Beat It! (click here) Newsletter
-
Believe it or not, stress does have
a purpose and small amounts of stress can even be
beneficial. However, if you face stressful situations often
or have extreme, longstanding or ongoing stress, your body
will use up all of its energy resources and you become
exhausted.
-
-
Many people comfort eat, especially
during times of stress. Reaching for those sugary/sweet
foods, chocolate or coffee may give you that instant ‘lift’.
But these foods are empty foods and only aggravate your
negative response to stress.
-
If you have a ‘short’ term stress
(i.e. lasting only a few days) (for example an exam,
interview or an emotional upset), try my ‘crisis management’
treatment outlined in this newsletter.
To read
more clinic here....
Stress Facing The Hungry Tiger? What is your stress
Pattern (click here) Wellness Review Feb 2008
-
What would you do if you faced a hungry
tiger or some other savage beast? Well, thousands of years
ago you may have had to deal with this form of stress. To
ensure your survival, you would have had to run fast, put up
an almighty fight or try to outsmart the hungry beast.
Today, although we don’t face hungry tigers trying to make a
meal of us, we do face other forms of stress.
-
Today the tiger is in the form of stressors
like our boss expecting more from us, relationship stress,
family stress and traffic jams, just to name a few. Many of
us are so used to feeling stressed, we sometimes don’t even
recognise how much stress is affecting our health.
to
read more click here...
Gentle
Detox Program Rejuvenate your body (click here) Jan 2008
-
Christmas and New Year are a fabulous time
of year for catching up with family and friends and
hopefully finding some time to relax and rejuvenate the
spirit. Enjoying festive foods and drinks is part of the
season and adds to the atmosphere.
-
But now the time has come to rejuvenate the
body. One of the best ways to regenerate and rejuvenate
yourself is through a detoxification program.
-
Will you benefit from a Detoxification
program?
If you answer “Yes’ to
more than two of these questions below then a detox program
will benefit you.
·Do
you lead an incredibly busy life?
· Would
you like to feel more healthy and alive?
· Would
you like to look and feel younger?
· Would
you like to have clearer skin?
· Would
you like to have less bloating, body odour or flatulence?
· Do
you want improved concentration and focus?
· Did
you overindulge over Christmas and New Year?
2007
Sleep; Are you
tired of counting sheep? (click here) Wellness review
Dec 2007
-
Is lack of sleep giving you bags under your
eyes? Are you so sleep-deprived that the only way you can
get through the morning is by drinking a triple espresso?
Not being able to sleep affects everyone at some point in
their life.
-
The benefits of using natural therapies for
sleep maintenance are that they are not addictive like some
medications and won’t leave you feeling groggy in the
morning. Even more importantly, natural medicines can help
address the underlying causes of poor sleep such as
nutritional deficiencies and stress.
How
Old Are You REALLY? (click here) Oct/Nov 2007 newsletter
-
We all know exactly how old we are in years and with the
celebration of each birthday comes a sobering reminder of
just how quickly time is ticking by. But how old is your
body really; are you as old (or as young) as you think you
are?
-
The bad news is that the wrong sort of diet and lifestyle
could mean you’re aging faster then you should be, without
even knowing it.
-
The good news is that once you discover what is making your
body old, it’s possible to reverse the process, slow aging
and make yourself young again. In the same way that you can
stack on the years, you can now also strip them off.
-
Mood and
Depression (click here) Wellness Review Oct 2007
-
Have you been
feeling sad or unhappy?
-
Are you finding it
difficult to get out of bed in the morning?
-
Do you feel like
you just can’t face another day?
-
Do you burst into
tears at the smallest thing?
-
Have you noticed
that lately, friends and family are avoiding you or walking
on egg shells around you?
The heart breaking
news is that, today, there are at least one
million people in
Australia that have been diagnosed with a
mood disorder. The
good news is that natural therapies may
provide some options
for you if you are struggling with low
moods.
Stress & Tired? Overcoming Fatigue part 2 (click here)
September 2007 issue 23
Energy (click
here) Wellness Review September 2007
Stress
and Tired? Overcoming Fatigue naturally Part 1 (click
here) August 2007 issue 22
- are you sick and tired of being sick and tired?
- what you can do to help fatigue
- diet and lifestyle changes to help overcome fatigue
- nutrients for fatigue
- supplements for fatigue.
Focus on Multivitamins
Wellness review (click here) Wellness Review August 2007
Easing Asthma
(click here) July 2007 issue 21
- what is asthma
- diet and lifestyle recommendations for asthma
- which nutrients are important for easing asthma
- herbal medicine to ease asthma
- did you know bits of information regarding asthma and
allergies
- plus receptionist vacancy position at the clinic
Natural
Health Care is Ideal for Children (click here) Wellness
review
Boosting
Immunity (click here) June 2007 Newsletter
- Poor immunity colds and flu
- combating chronic and recurrent infections
- Nutrients Vitamin C, Zinc and Iron to boost immunity
- Natural flu fighter tea to make at home
- Stress causing exhaustion and poor immunity
- Natural remedies for children's coughs, colds and ear
infections
- Herbal remedies for cold, flu and to boost immunity.
- dietary and lifestyle suggestion to boost immunity
Healthy Heart
(click here) May 2007 Newsletter
- what is the natural approach to a heart heart?
- What are your risk factors? download your cardiovascular
risk assessment questionnaire form to find out;
click here for
questionnaire.
- how does inflammation contribute to heart disease.
- what are the dietary and lifestyle recommendations to
reduce the risk of cardiovascular disease?
- which are the best supplements to take for a heart heart
- Herbs for a healthy heart.
- the myth of low fat diets.
Wellness Review Mid
month newsletter May 2007 Feeling Tired How to overcome fatigue
(click here)
Osteoarthritis (click here) April 2007 Newsletter
- What is osteoarthritis and what are some of the common
symptoms
-
Effective pain relief doesn't
have to be 'risky' to your health
-
with so many 'natural' products
on the market for osteoarthritis how to you know which are
appropriate for your individual needs?
-
Diet and lifestyle to help
osteoarthritis
-
Connective tissue repair and
support using natural medicines
-
regenerate and support cartilage
with natural medicines
-
Unfortunately, long term
nonsteroidal anti-inflammatory (NSAID) drug therapy can
actually inhibit the production of cartilage components
necessary for joint repair and can contribute to the
progression of osteoarthritis.
-
Herbal medicine for
osteoarthritis
-
Omega 3 fatty acids a must for
anyone with osteoarthritis
-
Recommendations for
osteoarthritis suffers
- Recipes for protein pancakes
Wellness
Review Mid-monthly newsletter April 2007 Allergies and Asthma
Click here
Friendly Bacteria; Probiotics (click here) March 2007
Topics include;
-
Your health starts in your gut; ensuring a good balance
of friendly bacteria in you stomach and intestines has a
number of health benefits
-
do you know if the probiotic you are taking is the right
one for you?
-
many people do not realise that by a product simply
stating e.g. it contains lactobacillus acidophilus 20
million per capsules does not automatically make it a great
product, why?
-
Do the checklist; do you need to take probiotics?
-
do you have allergies? hayfever? asthma? Eczema?
-
do you have digestive upsets?
-
are you stressed?
-
do you have low immunity?
-
do you take the oral contraceptive pill?
-
these are some of the groups of people that may benefit
from taking the correct probiotic or friendly bacteria
supplement
-
there are many different types of probiotics and
different strains of lactobacillus acidophilus and other
probiotics, how do you know which ones are the right ones?
-
Read more
in Tracey Lee's March newsletter (click here)
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Stressed? Tired?
Modern day lifestyle leaves many people feeling stressed
and tired. Have you forgotten what it feels like to be
truly well? That's where Tracey Lee at Holistic Health &
Wellness centre
can help. Call us today and ask about our 15%
discounts on Health Packages

Newsletters

Read Current and past newsletters on a range of
health and wellness topics
Contact Us

Holistic Health and Wellness
Port Macquarie Clinic
phone 0265823424
3 Alkina Ave Port Macquaire NSW 2444 Australia
email
receptiontracey@internode.on.net
Mullumbimby Clinic
phone 0266841219
1446 Coolamon Scenic Drive Mullumbimby NSW 2482
email
traceyleemorley@yahoo.com
lotus photo supplied by
www.flowerpictures.net
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'Stress
Free Living For 2007 Feb 2007
WELLNESS
REVIEW 'Men's Health Prostate' Mid-monthly newsletter
Feb 2007 Click
here
WELLNESS
REVIEW 'Detoxification' Mid-monthly newsletter Jan 2007 Click
here
'SURVIVING WELL' THIS CHRISTMAS (click here) Dec
2006
Topics include
-
Christmas can be one of the most stressful times of the
year but with a bit of common sense and support with natural
medicines you can sail through this stressful time and enjoy
the holidays.
-
Simple Relaxation techniques to use for stress
-
Do you have symptoms of stress?
-
Supplements and herbs for the stress of Christmas
-
'Destress' with stress herbs for Christmas
-
Natural Medicines for hangover, indigestion and
heartburn
-
Natural remedies for Liver support for all that 'good'
Christmas food and drink
-
Gift vouchers; the perfect gift for someone who needs to
improve their health
-
NEW 20% SAVING CHRISTMAS SPECIAL HEALTH PACKAGE; Stress and
Liver Support Package SAVE $95.
EFFECTIVE WEIGHT LOSS November 2006 (Click here)
Topics include:
-
For many people weight loss is the first step
towards a happier, healthier lifestyle. However there is
so much conflicting information it's easy to become
overwhelmed and confused, that's where naturopath Tracey
Lee Morley can help.
-
A qualified practitioner who understands
nutritional therapy to design an individual program to
help you loss weight in a healthy and long standing way.
-
The scales can lie! There is a better way to
measure your weight loss than by simply standing on
scales or taking your measurements.
-
Using the latest cutting edge technology Tracey
Lee can accurately test how effective and quickly you
are losing fat and gaining muscle.
-
Losing body fat will mean you feel great,
improve your energy, promotes healthy aging, lowers your
blood sugar and blood pressure, improves your sex life
and improves fertility.
-
SAVE money and lose weight with
Tracey Lee's 20%
discount weight loss packages which contain all
consults, tests and supplements in one upfront cost.
'WELLNESS" How to Stay
Well October 2006
Topics include
-
do you have the warning signs?
-
how do you know if you are well?
-
Water: are you drinking enough
-
Sleep
-
Staying well is staying strong
-
Wellness doesn't come in a 'pill'
-
Truly healthy snack bars
-
Healing power of foods: apples
-
Supplements for staying well
-
New Wellness Packages SAVE 20%
'Wellness Review' The Importance of a
Balanced diet
click here to read
"Healthy Hormones For
Women" September 2006
Topics include
-
Oestrogen dominance
-
Hormonal disruptors
-
Environmental Effects on Hormonal balance
-
Stress and it's role in hormonal balance
-
Role of Detoxification to help create healthy hormonal
balance
-
How to create a healthy hormonal balance
-
Supplier of 'healthy' beauty and personal products
"DEPRESSION AND NATURAL TREATMENTS" August 2006
Topics include
-
The two main types of depression
-
Dietary and lifestyle factors in Depression
-
The role of fish oils in combating depression
-
The bad news on flaxseed oil
-
Supplements and herbal medicine for depression
-
The Wellness Pyramid
"COLDS AND FLU: NATURAL
REMEDIES FOR" July 2006
Topics include
-
Boost your immunity with natural remedies
-
checklist to Prevent Colds and Flu
-
Zinc: Test your Zinc levels
-
Stress and it's role in Immunity
-
Are allergies making you ill?
-
Do you need to Detox to boost your immunity?
-
VLA test a guide to your general immunity
-
Natural Remedies for the first sign of colds or flu
-
Natural remedies for flu and viral infections.
"STAYING YOUNG NATURALLY:
WELLNESS & VITALITY" June 2006
Topics include
-
How 'old' are you really? biological age and how to test
for it
-
BioImpedance analysis
-
Staying young is staying well
-
Cell hydration are your cells 'grapes' or "saltanus'
-
Staying young is Staying Strong
-
Are your batteries fully charged?
-
Where is your fat stores = young or older?
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Are you an Apple or a Pear?
"MENOPAUSE &
PERIMENOPAUSE" Natural Remedies for May 2006
Topics include
-
Natural remedies for menopause and perimenopause
-
Dietary Advise for Menopause and perimenopause
-
Herbal Medicine for menopause and perimenopause
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Why am I so Tired (part 3)
-
Adrenal Exhausted; the four stages of
-
Natural remedies to improve adrenal exhaustion
-
Why healthy adrenal function improves menopausal
symptoms
"SUPER FOOD WHEY PROTEIN
ISOLATE POWDER" AND "DIFFICULT CHILDREN" April 2006
Topics include
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Homoeopathy for 'Difficult Children'
-
Resources for parents
-
Healthy snacks for children
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SUPER FOOD: Whey protein isolate powder
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Natural remedy for digestive and immune function
-
Natural remedy for weight loss
To Contact Us
If you have any questions or would
like to receive these newsletters every month please send you
email address to Tracey Lee Morley at:
tlnat@dodo.com.au
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