Tracey Lee Morley writes regular newsletters on a range
of health topics.Monthly newsletters can be
emailed simply send your email address to
tlnat@dodo.com.au or you
can download current and past newsletters below.
Current
Newsletters March 2008
Stress How To Beat It! (click here) Newsletter March
2008
-
Believe it or not, stress does have
a purpose and small amounts of stress can even be
beneficial. However, if you face stressful situations often
or have extreme, longstanding or ongoing stress, your body
will use up all of its energy resources and you become
exhausted.
-
Many people comfort eat, especially
during times of stress. Reaching for those sugary/sweet
foods, chocolate or coffee may give you that instant ‘lift’.
But these foods are empty foods and only aggravate your
negative response to stress.
-
If you have a ‘short’ term stress
(i.e. lasting only a few days) (for example an exam,
interview or an emotional upset), try my ‘crisis management’
treatment outlined in this newsletter.
To read
more clinic here....
Current Wellness
Review Feb 2008
Stress Facing The Hungry Tiger? What is your stress
Pattern (click here) Wellness Review Feb 2008
-
What would you do if you faced a hungry
tiger or some other savage beast? Well, thousands of years
ago you may have had to deal with this form of stress. To
ensure your survival, you would have had to run fast, put up
an almighty fight or try to outsmart the hungry beast.
Today, although we don’t face hungry tigers trying to make a
meal of us, we do face other forms of stress.
-
Today the tiger is in the form of stressors
like our boss expecting more from us, relationship stress,
family stress and traffic jams, just to name a few. Many of
us are so used to feeling stressed, we sometimes don’t even
recognise how much stress is affecting our health.
to
read more click here...
What's News This Month
Byron Bay Clinic is
now opened!
Tracey is now available for consultations at the Byron
Bay clinic
The address is 1/59 Tennyson St Byron Bay (just two
houses down from the green garage) ph 66807938
Katy Pickering who many of you know and love from the
Port Macquarie clinic, is now the office manager at the
Byron Bay clinic
For past newsletters please scroll down this page
Past Newsletters
Gentle
Detox Program Rejuvenate your body (click here) Jan 2008
-
Christmas and New Year are a fabulous time
of year for catching up with family and friends and
hopefully finding some time to relax and rejuvenate the
spirit. Enjoying festive foods and drinks is part of the
season and adds to the atmosphere.
-
But now the time has come to rejuvenate the
body. One of the best ways to regenerate and rejuvenate
yourself is through a detoxification program.
-
Will you benefit from a Detoxification
program?
If you answer “Yes’ to
more than two of these questions below then a detox program
will benefit you.
·Do
you lead an incredibly busy life?
· Would
you like to feel more healthy and alive?
· Would
you like to look and feel younger?
· Would
you like to have clearer skin?
· Would
you like to have less bloating, body odour or flatulence?
· Do
you want improved concentration and focus?
· Did
you overindulge over Christmas and New Year?
Sleep; Are you
tired of counting sheep? (click here) Wellness review
Dec 2007
-
Is lack of sleep giving you bags under your
eyes? Are you so sleep-deprived that the only way you can
get through the morning is by drinking a triple espresso?
Not being able to sleep affects everyone at some point in
their life.
-
The benefits of using natural therapies for
sleep maintenance are that they are not addictive like some
medications and won’t leave you feeling groggy in the
morning. Even more importantly, natural medicines can help
address the underlying causes of poor sleep such as
nutritional deficiencies and stress.
How
Old Are You REALLY? (click here) Oct/Nov 2007 newsletter
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We all know exactly how old we are in years and with the
celebration of each birthday comes a sobering reminder of
just how quickly time is ticking by. But how old is your
body really; are you as old (or as young) as you think you
are?
-
The bad news is that the wrong sort of diet and lifestyle
could mean you’re aging faster then you should be, without
even knowing it.
-
The good news is that once you discover what is making your
body old, it’s possible to reverse the process, slow aging
and make yourself young again. In the same way that you can
stack on the years, you can now also strip them off.
-
Mood and
Depression (click here) Wellness Review Oct 2007
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Have you been
feeling sad or unhappy?
-
Are you finding it
difficult to get out of bed in the morning?
-
Do you feel like
you just can’t face another day?
-
Do you burst into
tears at the smallest thing?
-
Have you noticed
that lately, friends and family are avoiding you or walking
on egg shells around you?
The heart breaking
news is that, today, there are at least one
million people in
Australia that have been diagnosed with a
mood disorder. The
good news is that natural therapies may
provide some options
for you if you are struggling with low
moods.
Stress & Tired? Overcoming Fatigue part 2 (click here)
September 2007 issue 23
Energy (click
here) Wellness Review September 2007
Stress
and Tired? Overcoming Fatigue naturally Part 1 (click
here) August 2007 issue 22
- are you sick and tired of being sick and tired?
- what you can do to help fatigue
- diet and lifestyle changes to help overcome fatigue
- nutrients for fatigue
- supplements for fatigue.
Focus on Multivitamins
Wellness review (click here) Wellness Review August 2007
Easing Asthma
(click here) July 2007 issue 21
- what is asthma
- diet and lifestyle recommendations for asthma
- which nutrients are important for easing asthma
- herbal medicine to ease asthma
- did you know bits of information regarding asthma and
allergies
- plus receptionist vacancy position at the clinic
Natural
Health Care is Ideal for Children (click here) Wellness
review
Boosting
Immunity (click here) June 2007 Newsletter
- Poor immunity colds and flu
- combating chronic and recurrent infections
- Nutrients Vitamin C, Zinc and Iron to boost immunity
- Natural flu fighter tea to make at home
- Stress causing exhaustion and poor immunity
- Natural remedies for children's coughs, colds and ear
infections
- Herbal remedies for cold, flu and to boost immunity.
- dietary and lifestyle suggestion to boost immunity
Healthy Heart
(click here) May 2007 Newsletter
- what is the natural approach to a heart heart?
- What are your risk factors? download your cardiovascular
risk assessment questionnaire form to find out;
click here for
questionnaire.
- how does inflammation contribute to heart disease.
- what are the dietary and lifestyle recommendations to
reduce the risk of cardiovascular disease?
- which are the best supplements to take for a heart heart
- Herbs for a healthy heart.
- the myth of low fat diets.
Wellness Review Mid
month newsletter May 2007 Feeling Tired How to overcome fatigue
(click here)
Osteoarthritis (click here) April 2007 Newsletter
- What is osteoarthritis and what are some of the common
symptoms
-
Effective pain relief doesn't
have to be 'risky' to your health
-
with so many 'natural' products
on the market for osteoarthritis how to you know which are
appropriate for your individual needs?
-
Diet and lifestyle to help
osteoarthritis
-
Connective tissue repair and
support using natural medicines
-
regenerate and support cartilage
with natural medicines
-
Unfortunately, long term
nonsteroidal anti-inflammatory (NSAID) drug therapy can
actually inhibit the production of cartilage components
necessary for joint repair and can contribute to the
progression of osteoarthritis.
-
Herbal medicine for
osteoarthritis
-
Omega 3 fatty acids a must for
anyone with osteoarthritis
-
Recommendations for
osteoarthritis suffers
- Recipes for protein pancakes
Wellness
Review Mid-monthly newsletter April 2007 Allergies and Asthma
Click here
Friendly Bacteria; Probiotics (click here) March 2007
Topics include;
-
Your health starts in your gut; ensuring a good balance
of friendly bacteria in you stomach and intestines has a
number of health benefits
-
do you know if the probiotic you are taking is the right
one for you?
-
many people do not realise that by a product simply
stating e.g. it contains lactobacillus acidophilus 20
million per capsules does not automatically make it a great
product, why?
-
Do the checklist; do you need to take probiotics?
-
do you have allergies? hayfever? asthma? Eczema?
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do you have digestive upsets?
-
are you stressed?
-
do you have low immunity?
-
do you take the oral contraceptive pill?
-
these are some of the groups of people that may benefit
from taking the correct probiotic or friendly bacteria
supplement
-
there are many different types of probiotics and
different strains of lactobacillus acidophilus and other
probiotics, how do you know which ones are the right ones?
-
Read more
in Tracey Lee's March newsletter (click here)
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