Bowel Cleansing

Inner Cleansing (Bowel Cleansing) and Gut Repair Program

Recommendations and Treatment for Gut Repair

The Gut Repair Program is designed to rebalance disturbed intestinal bacteria, restore poor digestion, prevent allergic exposure, and repair the ‘leaky gut’.  These factors can all contribute to the entry of toxins from the gut into the body, causing systemic inflammation.  This dysfunction of the intestinal wall, and consequent toxic invasion, is associated with manly chronic diseases.

The Gut Repair Program addresses the causes of these health-destroying influences and can be summarised as a “weed, seed and feed” process.

• ‘Weed’ refers to the removal of adverse microbial pathogens – ‘bad bugs’.

• ‘Seed’ is the replacement of beneficial organisms – friendly bacteria’ – in the gut.

• ‘Feed’ refers to providing nutrients that sustain the growth of these beneficial bacteria, and help repair the ‘leaky gut.’

Toxins abound in our external and internal environment.  Our bodies produce toxins from gut bacteria and other metabolic processes and we consume and absorb many toxins from our external environment.  It is amazing that the body finds time for other vital processes as well as contending with all these toxins.  Your health is largely determined by your ability to detoxify.  Our aim is to help the body by stimulating healthy and gradual detoxification. 

The Bowel

The bowel is the most important place to start detoxification.  Once the bowel is ‘clean’ and free from ‘bad’ bacteria, we can then focus on healing the bowel wall and recolonising the gut with ‘friendly’ bacteria.  A healthy bowel gives the liver time to detoxify the constant flood at toxic chemicals.  Healing the bowel wall also stops toxins leaking into the bloodstream.

To remove toxins, we must reduce exposure to them by modifying our diet and environment.  Decreasing and/or avoiding allergenic foods will help.  The gut repair program is the most effective way to heal defence systems and overloaded detoxification pathways.  By undertaking the following program, you will nutritionally support and enhance your body’s detoxification systems.

RESTORE DIGESTIVE FUNCTION

When you are healthy, food is broken down by the digestive process into its nutritional components, which are distributed around the body for the maintenance of living tissue.  Poor digestive function, either a lack of hydrochloric acid in the stomach and/or low pancreatic enzymes, result in maldigestion and malabsorption.  If food is not broken down properly it can trigger activation of the immune system (allergies) and can contribute to toxic accumulations.

Practitioner Tracey Lee Morley may recommend a high potency hydrochloric acid supplement to increase acid in the stomach, or herbs such as long pepper, ginger and black pepper.  To increase pancreatic enzymes you may be recommended to take a high potency pancreatic concentrate, or a vegetarian alternative with the herbs Phyllanthus embilca, Terminalia catappa and Terminalia chebula.

CORRECT INTESTINAL DYSBIOSIS

Step 1, corrects intestinal dysbiosis (abnormal amounts and types of bacteria in the bowel).  It works by eliminating disease causing micro-organisms (such as unfriendly bacteria, fungal and parasitic organisms) which contribute to inflammation and injury of the intestinal wall.  This damage increases the permeability of the gut wall, allowing chemicals, bacteria and food allergens to enter the bloodstream where they can cause inflammation and dysfunction in many organ systems, particularly the liver.

Successful detoxification requires correct food choices and some persistence on your behalf.  Your Healthcare Practitioner Tracey Lee Morley is there to help you with these dietary changes and where appropriate, suggest supplements to help reduce the level of ‘bad’ organisms and increase the level of ‘friendly’organisms.

Antimicrobial herbal extracts such as black walnut, Chinese wormwood, barberry, gentian, grapefruit, oregano, cinnamon and thyme are effective  in reducing the numbers of unfriendly bacteria and yeasts.  These herbs are also non-toxic antiparasitic compounds, which will effectively eliminate parasites.  Parasites can cause major damage to the gut wall and are often difficult to eliminate.  It is also advisable to use an antibody prebiotic concentrate to accelerate the immune clearance of bad organisms and associated toxins, while enhancing the growth and adherence of beneficial intestinal flor.  Homoepathic remedies specific for candida or parasites (e.g. worms,amoeba, Giardia, etc) are very helpful in assisting the body’s defences to elimante pathogens and quickly reduce symptoms.

REINOCULATE THE INTESTINAL WALL WITH BENEFICIAL ORGANISMS

The overgrowth of ‘bad’ micro-organisms in the digestive tract causes inflammation of the gastrointestinal mucosal surface.  Lactobacillus acidophilus (NCFM strain) and Bifidobacterium lactis restore the protective bacterial populations and correct intestinal microbial imbalances.

The nutrients glutamine, liquorice, aloe vera, conjugated linoleic acid and zinc have anti-inflammatory and mucosal repair properties.  Your practitioner may recommend a protein powder with specific nutrients, such as nondenatured whey protein and fructo-oligosaccharides, to heal the gut.

DETOXIFICATION TIPS

• Improve your dietary habits

• Avoid allergenic foods (See the A/B/O Blood type diet).

• Modify your diet and environment to reduce reactive materials.

• Take supplements to reduce ‘bad” organisms and increase ‘friendly’ organisms.

• Take antiparasitic compounds or homeopathic remedies to eliminate troublesome parasites.

• Correct your digestive function and nutritional deficiencies under practitioner guidance.  Reinoculate your intestine with beneficial organisms.

 READ MORE on detox; LIVER CLEANSE AND REGENERATION CLICK HERE

Candida

Recommendations and Treatments for Candida

Candida albicans is a common yeast that grows in the gastrointestinal tract of every person. Occasionally, the environment in the gut changes and an overgrowth of this yeast occurs.

Common causes of Candida overgrowth includes:

• Antibiotics

• Corticosteroids

• Contraceptive pill

• Poor diet

• Stress

Symptoms of Candida overgrowth include:                                                  

• Chronic fatigue        
• Deceased libido      
• bladder infections
• Thrush               
•  Bloating            
•  gas                            
• Irritability
• low energy          

• allergies
• poor concentration
• low immune function
• menstrual complaints
• depression
• irritability
• intestinal cramping
• altered bowel function
• chemical sensitivities

Natural Remedies for Candida

• DIET

Successful treat of chronic Candida overgrowth requires correct food choices and persistence on your behalf.

Click here for ‘Candida Diet’

Click here for Gut Repair and Liver Regeneration Program

• DYSBIOSIS CONTROL: Dysbiosis refers to the imbalance between good and bad organisms in the gut. Nutrients and herbs such as Gamma-Oryzanl, Zinc, Pau D’ Arco, potassium sorbate and biotin can directly kill yeasts and fungi in the gastrointestinal tract and vagina.

They also assist in gut surface repair and recovery from yeast and fungi infections. This helps the immune system and beneficial bacteria regain balance.

• Antifungal herbs: Grapefruit Seed and Green Black Walnut, combined with other herbs known to have antifungal properties, can help to safely kill gastrointestinal Organisms which may contribute to gut inflammation and permeability.

• BIFIDOBACTERIUM LACTIS (BBL) and LACTOBACILLUS ACIDOPHILUS (NCFM)

 Bifidobacterium lactis and the NCFM strain of Lactobacillus acidophilus are therapeutic, friendly micro-organisms known to colonise the gut wall.

They reduce the growth of Candida albicans and other gas producing organisms, thus promoting a healthy intestinal system.  Treatment of Candida is usually followed by a course of these ‘friendly’ bacteria.

Colonisation by Lactobacillus acidophilus and bifidob bacteria is one of the primary internal mechanisms for preventing overgrowth of harmful organisms like Candida albicans.

●  ULTRA PREBIOTIC POWDER

This antibody concentrate helps the immune system eliminate bad organisms while increasing the growth of the beneficial acidophilus and bifidobacteria.  This in turn, inhibits Candida growth in more severe infections.  It has also been shown to promote the adhesion of ‘friendly’ bacteria (such as acidophilus and bifodobacteria) to the gut wall and directly inhibit the growth of other harmful organisms.

Arabinogalactans are a soluble vegetable fibre from the Western Larch tree.  This fibre feeds your good bacteria such as Lactobacillus and reduces pathogenic organisms in the gut, such as Canida.  It also has the added benefit of not causing bloating, like some soluble fibres.

●  TRADITIONAL CHINESE MEDICINE

Traditional Chinese Medicine for Gynaecological Disturbances has been used for centuries to support female gynaecological problems.  The herbs used provide relief from symptoms of vaginal itching and discharge, through their antifungal and inti-inflammatory actions.

Traditional Chinese Medicine for Gynaecological Disturbances also provides symptomatic relief, by directly addressing the underlying causes associated with this condition.

●  ZINC

Your practitioner may also suggest a zinc taste test to check your zinc status, as zinc deficiency is common in Candida patients.  Zinc is critical for repairing the damaged gut wall and stimulating your body’s immune system to overcome the Candida overgrowth.

●  HOMOEOPATHIC PHENOLICS

Homoeopathic phenolics are used to reduce reactions and assist the body with detoxification of chemicals produced by the Candida organism.  These compounds have been formulated with potent herbs in s special Candida formula available from Tracey Lee.

IMPORTANT STEPS TO REDUCE CANDIDA

• Use antibiotics, steroids, immune suppressing drugs and birth control pills only when necessary.

• Follow the Candida Control Diet (ask Tracey Lee for a “Candida Diet” Handout).

• Use nutritional and herbal supplements provided by your practitioner to control yeast overgrowth and promote healthy bacterial flora in the gut.

• Support your digestion, bowel and liver function (refer to the “Inner Cleansing” or “Your Guide to Detox Booklet”

• Support your immune function – refer to the “Boosting Immunity”

• Aim for a healthy lifestyle!

Depression

The two main types of depression are;

hyper or overactive types called ‘melancholic/anxious depression’ and the

hypo or under-active types ‘apathetic or atypical depression’.

The melancholic/anxious depression are anxious and hyper aroused, with an ‘over active’ adrenal gland producing too high a level of a ‘stress hormone’. They have a tendency to developing allergies, lower immunity to infections and in women an increase in estrogen sensitivity (i.e. worse PMS and other menstrual problems). With any of the following symptoms with constant nervousness (‘jitters’), insomnia, hyperactivity, fatigue, feelings of low self-esteem, inability to concentrate, low sex drive, poor appetite.

Whereas the ‘atypical/apathetic depression’ is often the depleted  and apathetic types with low levels of ‘stress’ hormones (cortisol)  and often associated with adrenal gland exhaustion (they simply cannot respond to a stressor). They tend to have prolonged and persistent depressed mood with any of the following symptoms; increased appetite, weight gain, excessive sleeping, fatigue, apathy, low self-esteem, low sex drive, inability to concentrate or recurrent suicidal compulsion

Diet & Lifestyle

Did you know around one million Australian adults and 100,000 young people live with depression each year? It is a leading health problem throughout the world with many different causes. The treatment of depression needs a multi-faceted approach for long term success.

Dietary Modification for depression. Firstly, check for food allergies or intolerances. Some research has shown that food allergies can trigger mental symptoms, including depression. People with depression who do not respond to other natural or conventional approaches should investigate the possibility of food sensitivities and avoid offending foods. The most common food allergies or intolerances are dairy, wheat, yeast, preservatives, colours,  chocolate, peanuts. Some people with allergies or food intolerances show no physical symptoms but can have emotional and mental changes after eating the offending food.

Tendencies to blood sugar imbalances can be an aggravating cause of depression. Often people who are depressed crave sugar and caffeine as both give an instant ‘pick up’. But the underlying cause of imbalances in blood sugar and hormonal imbalances (insulin insensitivity) needs to be corrected.

This is especially important for people with major depression and long term depression as these people may be suffering from a syndrome called ‘metabolic syndrome’ which has other major health problems associated (including heart disease, reproductive problems, high blood pressure, diabetes, high triglycerides and low HDL ‘good’ cholesterol and a tendency to an unhealthy ‘beer gut’. i.e. carrying weight around the waist).

The most important factor in balancing blood sugar is to eat a diet with low GI carbohydrates with adequate protein at every meal and snack and good fats (see over for more details on the ‘wellness food pyramid’ to help balance blood sugar and reduce insulin levels).

Low fat diets can aggravate if not cause depression in some people. The amount and type of dietary fat consumed may influence the incidence of depression. Previous studies have found that diet regimens designed to lower cholesterol levels may heighten the incidence of depression. Does low cholesterol cause depression? It appears not, since studies have shown no adverse effect on mood in people taking cholesterol-lowering drugs.

The connection more likely has to do with the balance of fats in the diet. Diets to lower blood cholesterol usually focus on restricting total fat intake while increasing the intake of unsaturated fats. These oils are very high in omega-6 fatty acids, but the recommended diets otherwise lack important omega-3 fatty acids (EPA/DHA). A high intake of omega-6 fatty acids relative to omega-3 fatty acids and an inadequate intake of omega-3 fatty acids (e.g., from fish and fish oil supplements) have been associated with increased levels of depression. People who eat diets high in omega-3 fatty acids from fish have a lower incidence of depression and suicide.

Exercise increases the body’s production of endorphins—chemical substances that can relieve depression. Scientific research shows that routine exercise can positively affect mood and help with depression. As little as three hours per week of aerobic exercise can profoundly reduce the level of depression. Yoga and meditation has also been shown to improve depression.

Self prescribing supplements for depression is not advisable. It is best to consult your qualified practitioner as there are different types of depression which require different types of supplements and dosage. This is especially true for herbal medicines. There are many factors to consider in the treatment of depression including your level of general ‘toxicity’ especially bowel toxicity and a need for a detoxification can be of primary importance; food allergies need to be checked; your stress levels; if you are more ‘stressed than depressed’ then you will require supplement to improve your stress tolerances as well as the depression; and imbalances in adrenal gland function .

Certain foods containing omega 3 oils do NOT convert to the important EPA & DHA which are helpful in depression (and other health problems). The best source of EPA/DHA is cold water fish, and then to a lesser amount  in omega 3 enriched eggs and grain fed red meat  (not flax seed)

Natural Remedies for Depression

Supplements and Herbal Medicine

The most commonly prescribed supplements for depression are;

Vitamin B complex supplement a good quality B supplement contain all the B group vitamins.

Check your iron level as anemia (even subclinical anemia i.e. on the lower side of ‘normal’ on a blood test) can cause depression. (see newsletter on WHY am I so Tired part 2)

Acetyl-L-Carnitine 2 gms twice a day; has been showed to improve fatigue (both mental and physical fatigue) which is common in many people with depression. It is reported in double-blind controlled studies to have beneficial effects in major depressive disorders and alzheimer’s disease.

Magnesium helps reduce anxiety and fatigue (see Nov 2005 newsletter)

Fish oils (note: I only recommend Metagenics Meta EPA/DHA fish oils as other brands do not test for contaminants to the level I consider adequate and the absorption of this fish oil supplement is 50% compared to 30% of most other brands). Omega-3 fatty acids found in fish oil particularly DHA, are required for normal nervous system function. Depressed people have been reported to have lower omega-3 fatty acid levels (e.g., DHA) than people who are not depressed.      

       Herbal Supplements

• St John’s wort is probably the best studied herbal medicine for depression but remember there are many people who can NOT take St john’s wort as it interferes with many medications (including the oral contraceptive pill). Studies have shown it to be as effective as certain anti-depressant medication in the treatment of mild to moderate depression. The traditional use of St John’s wort is for menopausal women with depression. Use Mediherb brand.

• There are a number of other herbs that have traditionally been used to treat depression; which herb to take depends on the individual but some of the common ones are;

• Nervine ‘tonic’ herbs have been traditional used to ‘tone and strengthen the nervous system are; st john wort, vervain, oats, skullcap, damiana, lemon balm.

• Anxiety associated with depression include Kava, Valerian and Passionflower.

• Low vitality from adrenal gland exhaustion often require an adrenal ‘tonic’ herb such as Withania, Licorice (not in high blood pressure), Rhemannia, Siberian ginseng.

• Herbs to improve concentration and memory include Rhodiola is the main herb, also Gingko and Bacopa.

These are some of the commonly used supplements but not every one with depression will need them nor will it be a complete treatment.

A holistic approach to depression considers many factors including the type of depression, food allergies, general ‘toxicity’ levels, stress levels, adrenal gland function and other. No one supplement or herb will work in every person with depression.

Fish Oils improve your concentration, memory and depression

Did you see the recent media reports of a medical study using  fish oil for children with learning and concentrate problems? It  has sparks an interest in should we be supplementing our children’s diet with fish oil?

The simply answer is yes! Not only children with learning problems, ADD, ADHD autism etc. But almost ALL children and adults should be taking a good quality fish oil supplement.

A recent report published by the Mental Health Foundation. Entitled Feeding Minds the report says that changes to diets over the last 50 years may be playing a key role in the rise of mental illness, including depression, attention deficit hyperactivity disorder (ADHD), Alzheimer's disease and memory problems.

With regard to fatty acids, researchers drew attention to the proliferation of industrialised farming methods, which have introduced pesticides into the food chain and altered the body fat composition of animals due to the diet they are now fed. For example, chickens now reach their slaughter weight twice as fast as they did 30 years ago, increasing their fat content from 2% to 22%. The diet they are given has also altered the balance of omega-3 and omega-6 fatty acids in chickens, the fats which we know the brain needs to ensure it functions properly.

Supplementing with the omega-3 fatty acids found in fish oil appears to be a safe and effective treatment for childhood depression

Some studies are now indicating that up to 95% of the population are low in EPA/DHA (which comes from fish oil) .

EPA/DHA are the components in fish oil that have the many health benefits ranging from improving brain function, improving depression,  protective from cardiovascular disease and many others.

EPA/DHA can be found in cold water oily fish, omega 3 enriched eggs and grain fed red meat.

In the past our diet contained up to 20 times more of these good oils than they do today. The ideal ration of omega 3 (ie fish oil) to omega 6 (from other oils and nuts etc) is 1:1. Our current diet is now is around 1:20. This makes it extremely difficult to obtain this vital nutrient in the correct amounts from our foods.

Detoxification Program (Biotransformation)

DETOXIFICATION IS SERIOUS

Many people do not get the full benefits from a detoxification program or may even end up in worse health than when they started, because they do no detoxify correctly. This is where qualified health practitioner Tracey Lee Morley can help.

For a detoxification program (also called biotransformation program) to be safe and effective Tracey Lee Morley regular checks your progression and with a test called a urinary indican test and BIA testing to accurately determine how well you body is handling the biotransformation process and if necessarily make the necessarily adjustments.

Tracey Lee Morley Biotransformation/detox Program is in three stages and will usually take 8 to 12 weeks to complete.

To read more about a full biotransformation/ detox program click here

How much will a full biotransformation/detox program cost click here

LIVER CLEANSE AND REGENERATION

RECOMMENDATIONS AND TREATMENTS FOR LIVER REGENERATION

How long has it been since you felt really healthy?  Do you wake with lots of energy which carries you through the day?  If not, perhaps it’s time to consider a detoxification program.

Your body is like your car – it needs regular care and maintenance.  If you ignore it for too long, problems can start to develop.  Symptoms of toxicity can include:

• Fatigue
• Body odour
• Digestive problems
• Flatulence
• Bad breath
• Skin complaints
• Constipation

Toxicity can also underline more serious conditions such as:

• Allergies
• Autoimmune diseases
• Arthritis
• Inflammatory bowel disorders

People become toxic for a number of reasons, including poor diet, poor elimination of waste (e.g. constipation) and exposure to harmful environment chemicals including pesticides, pollution and toxic metals.  Normally your liver will attempt to deal with these toxins; however, it often needs a helping hand.

PROTEIN

One of the most important nutrients for correct detoxification is protein.  Protein foods are made from amino acids, which your liver uses to neutralise and excrete toxins.  The best source of protein is one that is high in these essential amino acids, but it also low-allergenic.  Whey protein is the highest bio-available food source of protein, click here for more information.

Rice protein, fortified with additional amino acids is a very good choice.  Sesame protein is also very helpful and in addition contains a nutrient called Sesamin, which is a powerful antioxidant.  Antioxidants protect your body for the harmful effects of toxins.

PHYTOCHEMICALS

Plant foods are a rich source of protective and medicinal substances which are called phytochemicals.  These helpful substances are found in foods and spices such as broccoli, grapes and tumeric.  They have been shown to increase the capacity of the liver to detoxify, and also to reduce the risk of many serious diseases.  Combinations of the most effective phytochemicals are available in supplement form, making them both effective and convenient to use.

LIVER TONICS

Natural Health Practitioners Tracey Lee Morley often recommend herbal extracts to enhance liver performance and bile flow.  Bile is the liquid produced by the liver to carry toxic waste from the body.

Modern liver tonics include herbs such as Bupleurum and Berberis, plus nutrients such as choline, inositol and taurine in a tablet form to avoid the very bitter taste of the herbs.

Another useful herb is St Mary’s Thistle which has been shown to very effective at protecting the liver from the effects of toxins.  It has a powerful antioxidant effect, plus it also enhances the action of the chemicals that the liver uses to remove toxins from the bloodstream.

OTHER IMPORTANT SUGGESTIONS

Multivitamin, mineral, antioxidant and phytonutrient formula is essential for detoxification and protecting the body from further toxins.  Toxins damage the cells of the body by binding to cell membranes and damaging them, leading to cellular leakage.  Antioxidants are essential as they bind to these harmful chemicals and prevent them from damaging the cells of your body.

Lactobacillus

‘Beneficial’ bacteria assist digestion, bowel function and can reduce inflammatory bowel problems.  Ask your Practitioner about supplements containing the highly active Lactobacillus acidophilus NCFM or Lactobacillus health benefits.

Desensitisation

Your Practitioner Tracey Lee Morley may prescribe a course of homeopathic drops which can help to speed up your detoxification.  If you are sensitive to certain chemicals or foods, then these can also be used to systematically reduce that sensitivity.

DIET

Practitioner Tracey Lee Morley will discuss dietary options during detoxification with you.  This will normally include a reduction or elimination of refined and processed foods, alcohol and caffeine.  You may also need to avoid certain foods that you are sensitive to such as dairy or wheat products.  You should increase your intake of fresh fruits, vegetables, lean protein foods and pure water.

START LOOKING FORWARD TO A NEW YOU

While making diet and lifestyle changes is never easy, it is certainly achievable with the support of your practitioner and some clinically proven natural remedies.  If you are ready to take the next step to feeling more energetic and reducing your risk of serious disease, then contact your Healthcare Practitioner today.

TO READ MORE ABOUT DETOXIFICATION AND BOWEL CLEANSING CLICK HERE

 HOW MUCH WILL A FULL DETOXIFICATION PROGRAM COST TO DO? CLICK HERE

METABOLIC SYNDROME

WHAT IS METABOLIC SYNDROME? 25% OF THE POPULATION HAVE IT, DO YOU?

Click below to open more information on metabolic syndrome

metabolic syndrome.pdf